Discover where to buy Enoki mushrooms in the Philippines, their cost, how to identify fresh ones, and how to cook them. Learn about their health benefits and how to grow them at home.
What are Enoki Mushrooms?
Enoki mushrooms, also known as golden mushrooms, are a popular type of edible mushroom known for their mild flavor and firm, crisp texture. They are often used in a variety of dishes, including soups, salads, and stir-fries, and are a staple in many Asian cuisines.
Where to Buy Enoki Mushrooms in the Philippines
If you’re wondering where to buy enoki mushrooms in the Philippines, you’re in luck. There are several places where you can purchase these delicious fungi.
Supermarkets and Grocery Stores
Many supermarkets and grocery stores in the Philippines carry enoki mushrooms. You can find them at Manila Oriental Market, Island Pacific Seafood Market, and 99 Ranch Market. These stores often have a wide selection of fresh produce, including enoki mushrooms.
Online Shopping Platforms
If you prefer shopping online, you can find enoki mushrooms on various online platforms. Lazada Philippines, for example, offers different types of enoki mushrooms. Other online stores like Landers Superstore, Fruit Loot Ph, and Safe Select PH also sell enoki mushrooms.
How Much Do Enoki Mushrooms Cost?
The price of enoki mushrooms can vary depending on where you buy them. On average, you can expect to pay around ₱53.75 for 100g of Greenco Enoki Mushroom Grade A at Landers Superstore. At Fruit Loot Ph, you can get enoki or golden mushrooms for ₱60.00. Safe Select PH sells enoki mushrooms for ₱85.00, while Farm2Metro offers fresh imported enoki mushrooms for ₱89.00.
Are Enoki Mushrooms Expensive?
Compared to other types of mushrooms, enoki mushrooms are relatively affordable. However, the price can fluctuate depending on factors such as the season, the quality of the mushrooms, and the store where you buy them.
How Can You Tell if Enoki Mushrooms are Fresh?
When buying enoki mushrooms, look for ones that are firm and white with a slight shine. The caps should be small and round, and the stems should be long and thin. Avoid mushrooms that are slimy, discolored, or have a strong odor, as these are signs that the mushrooms are not fresh.
Is it OK to Eat Raw Enoki Mushrooms?
While it’s generally safe to eat raw enoki mushrooms, they are usually cooked before eating to bring out their flavor and texture. They can be sautéed, boiled, or grilled, and are often used in soups, stir-fries, and salads.
How Long Can Enoki Last in the Fridge?
Enoki mushrooms can last for about a week in the fridge if stored properly. To maximize their shelf life, keep them in their original packaging and store them in the vegetable drawer of your fridge.
Enoki Mushroom Recipes
There are countless ways to enjoy enoki mushrooms. They can be used in a variety of dishes, from simple stir-fries to complex soups and stews. Whether you’re a seasoned chef or a beginner in the kitchen, you’re sure to find an enoki mushroom recipe that suits your taste.
In conclusion, enoki mushrooms are a versatile and delicious ingredient that can be used in a variety of dishes. Whether you’re shopping in-store or online, you’ll find plenty of options for buying enoki mushrooms in the Philippines. So why not give them a try? You might just find your new favorite ingredient.
Health Benefits of Enoki Mushrooms
Enoki mushrooms are not only delicious but also packed with numerous health benefits. They are low in calories and high in essential nutrients like fiber, protein, and antioxidants. They are also known to boost the immune system, improve gut health, and may even have anti-cancer properties. Including enoki mushrooms in your diet can be a great way to enhance your overall health and wellbeing.
How to Cook Enoki Mushrooms
Enoki mushrooms are incredibly versatile and can be used in a variety of dishes. Here are a few simple ways to cook them:
In Soups and Broths
Enoki mushrooms have a delicate flavor that pairs well with soups and broths. Simply add them to your favorite soup recipe during the last few minutes of cooking to maintain their texture and flavor.
In Stir-Fries
Enoki mushrooms can be quickly stir-fried with other vegetables for a healthy and delicious meal. Just make sure to add them towards the end of the cooking process to prevent them from becoming too soft.
As a Side Dish
Enoki mushrooms can also be served as a side dish. Try sautéing them in a bit of butter or olive oil, then season with salt and pepper for a simple yet tasty side dish.
Growing Your Own Enoki Mushrooms
If you’re a fan of enoki mushrooms, why not try growing your own? Enoki mushrooms can be grown at home with the right conditions and care. You’ll need a growing kit, which includes a substrate infused with enoki spores, and a cool, humid environment. With patience and care, you can have a steady supply of fresh enoki mushrooms right at your fingertips.